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"breathing is really the only way that we know of - biologically Speaking - that you can deliberately get a handle on your nervous system."

- Lisa Barrett

BENEFITS

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Mental/ Emotional

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PHYSICAL

  • Release stress and anxiety

  • Deep relaxation 

  • Gain clarity 

  • Boost self-worth/ confidence

  • Let go of emotional baggage

  • Increase focus

  • find purpose

  • Transcend limiting beliefs
  • Improve sleep

  • Increase creativity

  • reconnect to yourself

  • Enhance your respiratory capacity 

  • Boost your immune system

  • increase energy

  • Detoxify your body

  • relieve muscle tension

  • ​Improve athletic performance

  • improve metabolism & digestion

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