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"breathing is really the only way that we know of - biologically Speaking - that you can deliberately get a handle on your nervous system."
- Lisa Barrett
BENEFITS

Mental/ Emotional
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Release stress and anxiety
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Deep relaxation
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Gain clarity
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Boost self-worth/ confidence
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Let go of emotional baggage
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Increase focus
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find purpose
- Transcend limiting beliefs
- Improve sleep
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Increase creativity
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reconnect to yourself

PHYSICAL
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Enhance your respiratory capacity
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Boost your immune system
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increase energy
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Detoxify your body
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relieve muscle tension
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Improve athletic performance
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improve metabolism & digestion
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